kirstny Günlüğü, 06 Tem 11

Gonna give IF a shot tomorrow. Last meal tonight: grapes and pb at 7 (done at 7:30am). First meal at 11:30am tomorrow!

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1844 kcal

Yağ: 113,21g | Prot: 119,11g | Karb: 106,31g.   Kahvaltı: Snow or Sugar Snap Peas, Baby Carrots, sweet italian sausage, Avocados. Öğle Yemeği: Brussels Sprouts, Asparagus, Pork Loin (Tenderloin, Lean Only), Canola Oil. Akşam Yemeği: Olive Oil, artichoke hearts, Chicken Thigh (Skin Not Eaten), Margarine Spread. Aperatifler/Diğer: Peanut Butter, Celery, Snow or Sugar Snap Peas, Baby-Cut Carrots, Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). devamı için...