Wendy Armitage Günlüğü, 20 Oca 23

I haven't been following a healthy diet for the last couple of days.

So no weigh in until monday.

At least my food intake will be back on track tomorrow.

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1941 kcal

Yağ: 64,81g | Prot: 111,29g | Karb: 220,62g.   Kahvaltı: Kellogg's Nutri-Grain, Coffee with Skim Milk, Sugar in the Raw Sugar in The Raw, Sugar in the Raw Sugar in The Raw, Coffee with Skim Milk. Öğle Yemeği: KFC Original Recipe Boneless Filet, KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Breast. Akşam Yemeği: Mashed Potatoes (Whole Milk and Butter Added), Beef or Meat Gravy, Coca-Cola Coca-Cola (375ml). Aperatifler/Diğer: Tap Water, Coles 90 Calorie Fibre Bakes Chocolate Brownie. devamı için...