megan4 Günlüğü, 01 Ağu 09

Ok so back to E.R. today - another round of antibiotics for diverticulitus - so disappointed because I
have been so good about watching diet - to have this all again is really a bummer. It's only been 10 months since the last episode...
I'm leaving Tuesday for Japan and one leg is 14 hours so I need to be feeling better by then.
I'm wiped out.

Ok - have decided that perhaps it was the blueberries - haven't had them in ages and they were on sale a few weeks ago and started having them with my bran and yogurt in the morning - had another look at them and never realized how many little seeds are in blueberries so they should be a no-no for me....
Can't believe my downfall may have been fresh fruit! :(

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1265 kcal

Yağ: 23,28g | Prot: 90,17g | Karb: 180,02g.   Kahvaltı: coffee, french vanilla creamer. Öğle Yemeği: le petit francais, polaner, light wheat bread, sliced ham. Akşam Yemeği: chicken breast, potato, kens sun dried tomato, mixed salad greens. devamı için...

1849 kcal

Egzersiz: Dairesel Çalışma - 10 dakika, Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 15 dakika, Yyürüme (Egzersiz) - 5.5/kph - 15 dakika, Dinlenme - 15 saat ve 20 dakika, Uyku - 8 saat. devamı için...