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Did a CN last night, didn't fill in FS cos couldn't be arsed but there were plenty of sugary sweets which are getting harder to eat in any quantity as the weeks go by. Lighter again today you notice. Next one's going to be Friday. I did a full evening of carbs and will again for the next few.
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147,4 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 38,6 kg.
Diyet Takibi: Uygulanamaz.
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3231 kcal
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Yağ: 269,10g | Prot: 174,07g | Karb: 10,63g.
Kahvaltı: Fried Egg with Fat, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Öğle Yemeği: Pork Belly, Crucials Garlic Mayo, Salmon, Tesco Finest Pork Chipolatas. Akşam Yemeği: Tesco Finest Pork Chipolatas. Aperatifler/Diğer: Tesco Finest Dominican Republic 85% Dark Chocolate, Coffee (Brewed From Grounds). devamı için...
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Haftada 6,4 kg kaybediyor
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