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.4 of a pound isn't bad considering I've quit smoking!! It's been almost 3 weeks, I switched from a NRT (the patch) to Champix and had a little falling down between them. I am still sticking to my eating and walking plan, but have allowed myself some snacky things in the evening, that's when I smoked the most. I've stuck to mostly sunflower seeds, hard candies and the occasional bag of crispy minis. I'm giving myself another 2 weeks of leeway before I cut out the snacks.
I'm setting a target date of April 1... well, maybe April 2nd.... LOL to be down another 5 lbs. and to say officially "I'm a non-smoker"!!
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66,2 kg
Bugüne kadar kayıp: 17,7 kg.
Geriye kalan: 5,0 kg.
Diyet Takibi: Oldukça İyi.
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1587 kcal
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Yağ: 60,35g | Prot: 102,88g | Karb: 176,87g.
Kahvaltı: Coffee, Dairyland Milk 2%, Fiber One Cereal, Kellogg's Special K Red Berries, Baxter Coffee Cream 18%. Öğle Yemeği: Lilydale Chicken Breast Boneless Skinless, Navels Oranges. Akşam Yemeği: ranch dressing, cucumber, tomato, Cooked Green Cabbage (Fat Not Added in Cooking), President's Choice Cooked Peeled Pacific White Shrimp, Dairyland Whipped Cream, Chocolate Puddings (Dry Mix, Instant, with 2% Milk). Aperatifler/Diğer: Kirkland Signature Pistachios, Werther's Original Hard Candy (1), Spitz Salted Sunflower Seeds. devamı için...
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1815 kcal
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Egzersiz:
Ev İşi - 1 saat, Yyürüme (Egzersiz) - 5.5/kph - 30 dakika, Dinlenme - 14 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,1 kg alıyor
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