maelynpeacock Günlüğü, 29 Nis 15

Okay. So, the recommended diet for me is the government recommended guidelines, according to my nutritionist. I'm trying it out. I'll see how it goes. Which means 5 oz of grains, 2 cups of veggies, 1.5 cups of fruit, 5 oz of meat. I'll give it a go. See how it does. I'm not officially changing my diet on here yet, until I see how this works with the Clozapine. Well, time for another fifteen minute walk. I figure if I do enough of those I'll get my 90 minutes in a day, and build up to 2 hours of walking a day.