mhairinic Günlüğü, 04 Şub 23

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Diyet Takvimini Görüntüle, 04 Şubat 2023:

2246 kcal

Yağ: 159,06g | Prot: 158,83g | Karb: 34,80g. Kahvaltı: Aldi Unsweetened Almond Milk, Yutaka Korean Kimchi, Fried Egg with Fat, Lighthouse Bay Beechwood Smoked Salmon Slices. Öğle Yemeği: Grated Cheddar Cheese, Chicken Breast Meat (Roasted, Cooked) , Tesco Simple Side Salad. Akşam Yemeği: Aldi Aberdeen Angus Beef Burger, Hellmann's Mayonnaise, Yutaka Korean Kimchi, Lighthouse Bay Beechwood Smoked Salmon Slices, Grated Cheddar Cheese, Grated Cheddar Cheese. Aperatifler/Diğer: LMNT Electrolyte Drink Mix, Aldi Cashews, Peperami Original Peperami (22.5g), Montezuma Absolute Black 100% Cocoa, Montezuma Absolute Black 100% Cocoa. devamı için...