brigittemoreau Günlüğü, 02 May 15

My objective is to loose 10 pounds by June 5. Why? Because I am going to have a little 'get together' with long lost friends. I used to be the skinnist of them all and now I am the biggest. :-( sniff sniff...Anyhow...this is my motive and I think it takes one to get the drive to loose weight. My methode is to check my calorie intake. My RDI is 1500 calories per day so I will stick to eating between 1000 and 1200 calories per day. So far I have lost 3 pounds in 3 days. Oh and I also started a housecleaning job on Monday. I went from sedentary to low active. Which I presume helps too. So guys...hang in there!

62,1 kg Bugüne kadar kayıp: 1,4 kg.    Geriye kalan: 7,7 kg.    Diyet Takibi: Oldukça İyi.

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2179 kcal

Yağ: 76,80g | Prot: 89,21g | Karb: 181,13g.   Kahvaltı: Kroger Lite Greek Strawberry Yogurt, Coffee with Milk, Sugar, Grapefruit (Pink and Red). Öğle Yemeği: Foster Farms Oven Roasted Turkey Slices. Akşam Yemeği: Large Hamburger with Condiments and Vegetables. Aperatifler/Diğer: White Table Wine, Potato Chips, Coors Light Beer (Bottle), Villa Dolce Chocolate Gelato, Black Diamond Medium Cheddar Cheese. devamı için...