rubato456 Günlüğü, 09 Şub 23

Met with the dietitian today just to make sure I’m on track. She made a few suggestions but basically liked my meal plan.

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1456 kcal

Yağ: 59,23g | Prot: 82,40g | Karb: 170,98g.   Kahvaltı: Honeycrisp Apples, Bulletproof Collagen Protein Unflavored, Kirkland Signature Extra Fancy Mixed Nuts, Sprouts Farmers Market Steel Cut Oats. Öğle Yemeği: Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Sargento Deli Style Sliced Natural Cheddar Cheese, Kraft Cool Whip Lite, Egg White, Spinach, Hilary's Apple Maple Veggie Breakfast Sausage, Kroger Canned Pumpkin, Naturegg Eggs, Grape Tomatoes, Mission Avocado. Akşam Yemeği: Perdue Grilled Chicken Breast Strips, garnett yam garnett yam, Broccoli. Aperatifler/Diğer: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Bulletproof Collagen Protein Unflavored, Sprouts Farmers Market Steel Cut Oats, Kirkland Signature Extra Fancy Mixed Nuts, Honeycrisp Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. devamı için...