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Argggghhh this balancing macros is hard. Too high, Too low. Good lord I can't eat all this food.
I think I liked the carbs bad, fat is good approach better lol.
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1220 kcal
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Yağ: 38,38g | Prot: 90,87g | Karb: 136,19g.
Kahvaltı: Egg, Bananas, General Mills Rice Chex Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Öğle Yemeği: Sesame Oil, Skinless Chicken Breast, Salsa, Garlic, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Aperatifler/Diğer: Tostitos Medium Salsa, Simply Balanced Gluten Free Sesame Brown Rice Crackers, Slim-Fast Shake Mix - French Vanilla, Dole Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. devamı için...
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3024 kcal
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Egzersiz:
Ağırlık Çalışması (Orta) - 45 dakika, Ev İşi - 3 saat, Masa Çalışmaları - 6 saat, Gerilme (Yoga) - 35 dakika, Uyku - 7 saat, Dinlenme - 6 saat ve 40 dakika. devamı için...
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 Yorumlar
I have a hard time finding enough protein.....I'm just not a meaty person....I do the powders, the bars, the yogurt....I still think I'm a little low....you'll fall into a rhythm :)
05 May 15 üye tarafından: Socolova
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Some days it is all in balance, some days I don't even come close to balance! It is hard. :)
05 May 15 üye tarafından: izzypup68
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It is hard for me to fit in the protein. So many sites have really confusing info on the amount of protein that is necessary for nutrition, lose weight and keep muscle. Government site says 46 grams for a woman, other sites 1 to .8 grams per pound of weight. At my weight that is a lot of protein!! Love veggies and fruit but those carbs add up quickly for me too! Good luck finding the good balance place in your WOE.
05 May 15 üye tarafından: kattay
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For low carb I simply could not eat all that animal protein without feeling sick to my stomach all the time. I feel so much better with my controlled calorie plan with meat added in here and there. I pay lots of attention to complementary proteins. You will find what fits you. Sometimes it's hard. It was for me.
05 May 15 üye tarafından: wholefoodnut
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