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I'm so proud of myself! I have to share....Last night we went out for supper and I ordered a beef Thai salade which I normally do not do. Buttttt...the salade was NOOOOOO good at all for a bunch of reasons. I ended up complaining and did not eat nor pay for it. Anyhow... I ate 3 or 4 bites of pieces of cheese. I felt like eating a bigmac on my way home but decided to order fried chicken and fries like usual. But...to my surprise when the meal arrived I wasn't hungry anymore, so I gave the fries to my boyfriend (he was still hungry even after his meal at the restaurant.) and I ate only have the chicken breast with a little skin and i was FULL. I did drink a glass of water at the restaurant before hand oh and a Dry Martini hihi...I'm glad this happened because it made me realise that if we wait long enough after eating just a couple bites hear and there are hunger goes away. What a lesson. This morning I lost another pound usually when I go out to the restaurant I gain 2 pounds the next day. :-)
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61,2 kg
Bugüne kadar kayıp: 2,3 kg.
Geriye kalan: 6,8 kg.
Diyet Takibi: %100.
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1186 kcal
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Yağ: 46,70g | Prot: 64,74g | Karb: 110,29g.
Kahvaltı: Milk (2% Lowfat with Added Vitamin A), Peanut Butter, Udi's Gluten Free Whole Grain Bread, Coffee with Milk. Öğle Yemeği: Multigrain Bread, Sabra Roasted Red Pepper Hummus, Kroger Lite Greek Strawberry Yogurt. Akşam Yemeği: Sbarro Mixed Garden Salad, Idaho Spuds Potatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Aperatifler/Diğer: Corona Corona Extra, Souper Salad Sunflower Seeds. devamı için...
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Haftada 6,4 kg kaybediyor
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