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From today I'm starting Curves diet. I'm training in Fit Curves ( Bulgarian branche of Curves fittnes) . This diet is rally good, I feel better when I eat in this was. Last 3 months I loose 3 kg, but last weeks thare were many holidays in Bulgarian and I gained few kilograms. I decide that I have to keep my fight with kilograms :) I'm staring from today :)
This morning I was 56 kg :/ I will inform u for my weight next week :)
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1080 kcal
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Yağ: 45,52g | Prot: 91,51g | Karb: 74,76g.
Kahvaltı: Espresso Coffee. Öğle Yemeği: Chicken Breast, Brown Rice. Akşam Yemeği: Longhorn Steakhouse Salmon Salad with Mixed Greens. Aperatifler/Diğer: Espresso Coffee, Snak Club Raw Almonds, Stride Sugarfree Spearmint Gum, Stride Sugarfree Spearmint Gum. devamı için...
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1782 kcal
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Egzersiz:
Oturma - 10 saat, Curves - 30 dakika, Dinlenme - 6 saat ve 30 dakika, Uyku - 7 saat. devamı için...
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