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dang. biggest number in a while. cheat day was nothing unusual, however i did eat late into the night and had lots of sweets.
been growing overall lately, more intentionally i think than usual. slightly higher on calories and protein along with pushing harder in gym.
oh well, it is what it is.
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71,3 kg
Bugüne kadar kayıp: 33,0 kg.
Geriye kalan: 1,0 kg.
Diyet Takibi: Oldukça İyi.
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1851 kcal
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Yağ: 78,37g | Prot: 120,82g | Karb: 171,25g.
Kahvaltı: Food Club Colby Jack Cheese Slices, Egg, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Banana, Souper Salad Raisins, Bell Plantation PB2 Powdered Peanut Butter. Akşam Yemeği: Kroger Canned Pumpkin, Simply Nature Organic Beef Bone Broth, Kroger Farro, Kroger Boneless Beef Chuck Steak. Aperatifler/Diğer: Great Value Light Greek Vanilla Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Green Giant Fresh Baby Cut Carrots, Think High Protein Bar Creamy Peanut Butter. devamı için...
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Haftada 4,1 kg alıyor
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