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Finally, some progress! Come on 180!
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84,4 kg
Bugüne kadar kayıp: 22,7 kg.
Geriye kalan: 18,6 kg.
Diyet Takibi: Oldukça İyi.
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1534 kcal
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Yağ: 66,04g | Prot: 83,92g | Karb: 177,61g.
Kahvaltı: Collagen Protein Unflavored, Steel Cut Oats, Kirkland Signature Extra Fancy Mixed Nuts, Honeycrisp Apples. Öğle Yemeği: Kroger Canned Pumpkin, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kraft Cool Whip Lite, Kroger Canned Pumpkin, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kraft Cool Whip Lite, Hilary's Apple Maple Veggie Breakfast Sausage, Avocado, Grape Tomatoes, Deli Style Sliced Natural Cheddar Cheese, Eggs, Spinach , Egg White, Mission Avocado. Akşam Yemeği: Kroger Canned Pumpkin, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kraft Cool Whip Lite, Perdue Grilled Chicken Breast Strips, garnett yam garnett yam, Broccoli. Aperatifler/Diğer: Collagen Protein Unflavored, Steel Cut Oats, Kirkland Signature Extra Fancy Mixed Nuts, Honeycrisp Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Flatout Healthy Grains Multi-Grain with Flax Flatbread. devamı için...
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Haftada 0,9 kg kaybediyor
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