rubato456 Günlüğü, 21 Şub 23

Steel cut oats, chopped apples, mixed nuts, dusted with cinnamon I put collagen protein powder in my steel cut oats

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1645 kcal

Yağ: 72,72g | Prot: 84,53g | Karb: 190,20g.   Kahvaltı: Collagen Protein Unflavored, Steel Cut Oats, Kirkland Signature Extra Fancy Mixed Nuts, Honeycrisp Apples. Öğle Yemeği: Kroger Canned Pumpkin, Kraft Cool Whip Lite, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kroger Canned Pumpkin, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kraft Cool Whip Lite, Mission Avocado, Hilary's Apple Maple Veggie Breakfast Sausage, Avocado, Grape Tomatoes, Deli Style Sliced Natural Cheddar Cheese, Eggs, Spinach , Egg White. Akşam Yemeği: Perdue Grilled Chicken Breast Strips, garnett yam garnett yam, Broccoli. Aperatifler/Diğer: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honeycrisp Apples, Kirkland Signature Extra Fancy Mixed Nuts, Sprouts Farmers Market Steel Cut Oats, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. devamı için...