ChristyLA Günlüğü, 10 May 15

Doing Paleo diet (w/ additional restrictions) + 19/5 IF. Have maintained at <170 since 10/2013 (except 2 months <175). Have been consistently under 170 since 8/2014. Recently dropped back under 160 after a 7 lb gain over the winter. By how things are going, it looks like I'll be dropping farther.

71,2 kg Bugüne kadar kayıp: 26,8 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

---

1127 kcal

Yağ: 68,81g | Prot: 83,41g | Karb: 49,85g.   Öğle Yemeği: Celery, Broccoli, Trader Joe's Mini Heirloom Tomatoes, Cucumber (with Peel), Mushrooms, Beef Top Round (Trimmed to 1/8" Fat), Marie's Honey Mustard Dressing, Kale. Akşam Yemeği: Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's 100% Italian Extra Virgin Olive Oil, Dole Vegetable Medley, Tonnino Solid Tuna Fillets. devamı için...