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getting a bit discouraged about weight..of course,pain from arthritis and nerve damage in legs/feet don't help either.
did about 45 min of Leslie Sansone..
tomorrow visiting a physiotherapist.
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93,5 kg
Bugüne kadar kayıp: 4,7 kg.
Geriye kalan: 11,9 kg.
Diyet Takibi: Oldukça İyi.
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615 kcal
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Yağ: 38,48g | Prot: 51,50g | Karb: 19,30g.
Kahvaltı: Cracker Barrel Medium Cheddar Cheese, Liberte Yogurt Plain 2%, Pineapple. Öğle Yemeği: No Name Sliced Pineapple in Pineapple Juice, Salad Dressing, Cucumber (with Peel) , Mixed Salad Greens, Chicken Breast. devamı için...
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Haftada 2,5 kg alıyor
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