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well poop.
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81,6 kg
Bugüne kadar kayıp: 15,1 kg.
Geriye kalan: 22,6 kg.
Diyet Takibi: Oldukça İyi.
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1436 kcal
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Yağ: 76,05g | Prot: 105,49g | Karb: 83,71g.
Kahvaltı: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Egg. Öğle Yemeği: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Bertolli Olive Oil, Mushrooms, Garlic, Sesame Oil, Skinless Chicken Breast. Akşam Yemeği: Goats Cheese (Soft), Salsa, Coffee, Garlic, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Roasted Potato. Aperatifler/Diğer: Peter Pan Creamy Peanut Butter, Bread (Home Recipe or Bakery). devamı için...
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2956 kcal
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Egzersiz:
Ağırlık Çalışması (Orta) - 20 dakika, Koşu - 13/kph - 20 dakika, Gerilme (Yoga) - 35 dakika, Ev İşi - 3 saat, Uyku - 7 saat, Dinlenme - 12 saat ve 45 dakika. devamı için...
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Haftada 1,3 kg alıyor
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 Yorumlar
Maybe that is what you need to do?lmao, You got this Nichol you really do
15 May 15 üye tarafından: Rockiesfan
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It could be water weight too...don't stress...you are doing great!
15 May 15 üye tarafından: Julesy702
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You're fine. Besides, don't forget, with all the workout, you might be putting on muscle while losing fat and muscle weighs more.
15 May 15 üye tarafından: dayberndt
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Yep -that is probably what it is (Sorry - couldn't help myself) : )
15 May 15 üye tarafından: BuffyBear
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That would probably help (lol). Seriously you can turn this around. Did you eat out yesterday? I find that my weight fluctuates the most because of my constantly eating out.
15 May 15 üye tarafından: jeannieselby
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While, as others have suggested, pooping may indeed help, I wouldn't place too much importance on the scale. My scale bounces up and down a couple pounds for no apparent reason, but my waist keeps shrinking. Oddly enough, the bounce often occurs when I get the most exercise. I feel great, look smaller, then I step on the scale and DAMN I gained two pounds! And I don't have the female issues to deal with. Just hang in there. As I keep telling myself, I didn't get fat overnight, and I'm not going to get skinny that way either.
15 May 15 üye tarafından: Russ V
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Not a big deal...especially if you have increased your carbs recently...just a blip.
15 May 15 üye tarafından: HCB
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The scale doesn't tell the whole story!!! Remember also that muscle weighs more than flab.
17 May 15 üye tarafından: wholefoodnut
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