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at this time - my weekly high is 156, and weekly low is 153. calories have crept up to about 1900 a week. protein average is about 130's. paying more attention to fiber numbers trying to hit 30g a day. no changes in levels of activity. continue to exercise daily, strict diet all week and diet cheat days on saturdays.
not looking forward to time change this coming weekend. always affects the body.
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1955 kcal
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Yağ: 48,57g | Prot: 155,72g | Karb: 228,76g.
Kahvaltı: Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Banana, Souper Salad Raisins, Bell Plantation PB2 Powdered Peanut Butter, All Whites 100% Liquid Egg Whites, Egg. Öğle Yemeği: Cauliflower Rice, Friendly Farms 1% Cottage Cheese, Chicken Breast. Akşam Yemeği: Simply Nature Organic Beef Bone Broth, Quinoa, Egg, All Whites 100% Liquid Egg Whites, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned). Aperatifler/Diğer: Great Value Chocolate Flavored Syrup, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Great Value Light Greek Vanilla Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter, PopCorners Popped Corn Chips - Sea Salt, Dannon Light & Fit Greek - Strawberry, Pineapple. devamı için...
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