CrimsonKing6919 Günlüğü, 09 Mar 23

Quick personal update:

My clothes are fitting more loosely! I’m feeling better emotionally! I have more energy throughout the day! I’m starting to settle into a routine! I don’t beat myself up if I decide to go over calories on a day or two because my weekly average is still low and at the end of the week I’ve still been dropping the EL BEES! All of this is motivation to keep it up!

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1060 kcal

Yağ: 30,53g | Prot: 69,84g | Karb: 130,90g.   Kahvaltı: Boiled Egg, Bananas , Grapefruit. Öğle Yemeği: BC Hothouse Orange Bell Pepper, Oscar Mayer Deli Fresh Smoked Turkey Breast. Akşam Yemeği: Kraft Chipotle String Cheese, Chick-fil-A Chick-n-Minis (10 Count). Aperatifler/Diğer: Seapoint Farms Dry Roasted Edamame - Sea Salt, Tootsie Roll Tootsie Pop, Red Bull Red Bull Sugar Free (16 oz), Ghost Energy Drink. devamı için...

3301 kcal

Egzersiz: Apple Health - 24 saat. devamı için...