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Slightly gaining weight however; I am in weight training program. 💪 I am building muscle 💪 in chest shoulders & arms & back. I have lean muscle mass so I am not bulging with fat. I will maintain weight & keep eyes 👀 on scale
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67,7 kg
Bugüne kadar kayıp: 4,9 kg.
Geriye kalan: 6,5 kg.
Diyet Takibi: Oldukça İyi.
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1640 kcal
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Yağ: 52,02g | Prot: 60,65g | Karb: 245,89g.
Kahvaltı: Bananas , I Can't Believe It's Not Butter! Original Soft Spread, Sara Lee Cinnamon Raisin Bagel, Activia Strawberry Yogurt, Chobani Mixed Berry Blended Greek Yogurt, Coffee-Mate Original Powder Creamer, Coffee. Öğle Yemeği: Chung's Vegetable Egg Rolls, Brown Rice. Akşam Yemeği: Sweet Potato (Without Salt, Baked In Skin, Cooked) , R.W. Knudsen Family 2% Lowfat Cottage Cheese. Aperatifler/Diğer: Watermelon , Coffee, Tangerine, Meijer Unsalted Almonds Whole Roasted, Kroger Unsalted Cashews. devamı için...
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Haftada 1,3 kg alıyor
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