GoalOnederLand Günlüğü, 11 Mar 23

Holding nearly even since last week, which I believe is due to "noise" from daily fluctuations in weight.

I'll make a prediction now that I should weigh in next Saturday morning at 249.7 lbs. based on my Total Daily Energy Expenditure and actual caloric consumption over the the previous 14 days. The 2679 calorie daily average includes 12 meal plan days of 2300 calories per day and two "free" days that I input as 4930 calories.

Check back next Saturday to see if the prophecy is fulfilled!

Hope everyone has a wonderfully relaxing and active weekend.

I've started doing the stair machine for my cardio three days a week. I increase speed through 4 peaks and valleys and at the end of 20 minutes I've "climbed" just over 1000 steps. I'm interested to see how my performance improves after 10 sessions.

(In a 12-Bar blues progression:
Ain't got no doughnuts this morning
But I'll have cookies on Tuesday night)

114,3 kg Bugüne kadar kayıp: 35,9 kg.    Geriye kalan: 13,6 kg.    Diyet Takibi: Oldukça İyi.

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2268 kcal

Yağ: 88,81g | Prot: 201,43g | Karb: 176,93g.   Kahvaltı: Nature's Own Whole Wheat Bread, Herdez Salsa Verde, Great Value Finely Shredded Sharp Cheddar Cheese, Butter, Egg. Öğle Yemeği: Cosmic Crisp Apple, Great Value Peanut Butter. Akşam Yemeği: Specially Selected White Basmati Rice, Member's Mark Boneless Skinless Chicken Breast, Great Value Broccoli Florets, Red Cabbage. Aperatifler/Diğer: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, 2% Fat Milk. devamı için...

3063 kcal

Egzersiz: Step - 20 dakika, Dinlenme - 15 saat ve 40 dakika, Uyku - 8 saat. devamı için...