Lindafitter Günlüğü, 12 Mar 23

you can do it Linda!!! 

The last ones are the hardest! But you’ve come so far! You can do it!! 

Thx so Much Erin and Carol. I’m being strict today… 🤞 

I agree Linda, it is harder. I find I have to be more precise now than I ever was - keep going! 

Thx karsiob, I really want to get there!  

I've been struggling with 10 pounds for ages. It's really hard. We're rooting for you! 

Thx Rhontique! How are you doing?  

Protein in the morning! Keeping that protein up all day will help with this. Studies show when 40+ grams of protein is consumed with each meal, but particularly in the morning, it helps stave off cravings for the rest of the day, and subjects tend to consume less overall. If you’re not already, but be worth trying for yourself. 

Hi all, I do have an egg every morning and protein at lunch and supper. I eat about 1200 cals/d and have played with carbs etc. Thx for the recommend Stomach monkeys! I’m also doing yoga twice a week, swimming lanes x2/wk, doing a weights cardio workout and walking my dog twice daily.