GoalOnederLand Günlüğü, 12 Mar 23

Oats, the most quintessentially Scottish of all grains. I like doctoring them up.

I'll have this breakfast three times a week.

One noteworthy substitution: Using 30g hemp hearts instead the ground flax shown here will up the protein a bit.

I go for Trader Joe's Organic Steel Cut Oats. Steel cut oats take a long time to cook (15-30 minutes) versus rolled oats, even the "old-fashioned" variety. In my opinion, steel cut oats are better when reheated later in the week. I'll reconstitute them with some extra water and all the extras.

Trivia: (Oat)Meal Monday has to be the oatiest holiday around, on the second Monday in February (https://en.wikipedia.org/wiki/Meal_Monday). I'm glad I don't have to subsist in a cold room at St. Andrews on oats, an evening beer, and the occasional egg (singular) and glass of milk on a Sunday.

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2259 kcal

Yağ: 88,02g | Prot: 170,04g | Karb: 205,47g.   Kahvaltı: Great Value Organic Ground Flax Seed, Great Value Organic Unrefined Virgin Coconut Oil, Great Value Frozen Whole Blueberries, Trader Joe's Steel Cut Organic Oats, Bragg Nutritional Yeast Seasoning, Cinnamon. Öğle Yemeği: Cosmic Crisp Apple, Chicken of the Sea Chunk Light Tuna in Water (Can), Great Value Peanut Butter. Akşam Yemeği: Shrimp, Ground Beef (90% Lean / 10% Fat), Great Value Steamable Brussels Sprouts, Great Value Pinto Beans (Dry), Great Value Black Beans (Dry), Goya Dry Lentils, Cooked Dry Red Kidney Beans. Aperatifler/Diğer: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, 2% Fat Milk. devamı için...

3103 kcal

Egzersiz: Ağırlık Çalışması (Orta) - 32 dakika, Dinlenme - 15 saat ve 28 dakika, Uyku - 8 saat. devamı için...