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Well today has been interesting I have been starving all day! I think my body is running out of glucose to burn hasn't quite kicked in the keyosis yet! I kicked up my food intake quite a bit. I am above my RDI for the day but I feel great that I didn't give into temptation no white sugar no flour no bananas apples my go to foods. I am still hungry and it's 8 o'clock I'm going to try not to eat much maybe a cuppa tea with cream?i'm happy with my progress today but it still feels like I'm hanging on by the skin of my teeth. I can't wait to get into ketosis so that I'm not so hungry all the time so I have more willpower!
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2279 kcal
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Yağ: 188,61g | Prot: 121,56g | Karb: 28,74g.
Kahvaltı: Sour Cream, Cheddar Cheese, Fresh Pork Sausage, Egg, Mushrooms, Bell Peppers, Zucchini, Onions, Olive Oil. Öğle Yemeği: Colavita Balsamic Vinegar, Olive Oil, Cucumber (with Peel), Kirkland Signature Hamburger, Whipping Cream. Akşam Yemeği: Sesame Oil, Young Green Onions, Cucumber (with Peel), Lettuce, Del Monte Whole Green Beans (Canned), Butter, Olive Oil, Salmon. Aperatifler/Diğer: Pecan Nuts, Peanut Butter. devamı için...
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2123 kcal
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Egzersiz:
Yyürüme (Egzersiz) - 5.5/kph - 20 dakika, Dinlenme - 15 saat ve 40 dakika, Uyku - 8 saat. devamı için...
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