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I heard the call of the peanut butter after I got off here last night. :{
I don't know if that's really it or not, but blaming the peanut butter might keep my hand off it at night, at least for a while, I hope.
But, at least it's not a gain :}
Here's to getting it rolling down again tomorrow..... Rolling, rolling, rolling......
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99,1 kg
Bugüne kadar kayıp: 25,2 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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3859 kcal
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Egzersiz:
Biçme Çim - 1 saat ve 11 dakika, Bulaşık Yıkama - 30 dakika, Yemek Pişirmek - 30 dakika, Taşıt Sürüş - 20 dakika, TV Izlemek - 1 saat ve 20 dakika, Uyku - 6 saat ve 45 dakika, Dinlenme - 7 saat ve 24 dakika, Yürüme (Yavaş) - 3/kph - 6 saat. devamı için...
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sabit kilo
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 Yorumlar
Good luck and keep it up!
22 May 15 üye tarafından: CatHerder
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Measure any high value food before you eat it. Enjoy it and be happy. :)
22 May 15 üye tarafından: jparlett
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All natural peanut butter, no sugar added is terrific for you!!! As always in moderation!
22 May 15 üye tarafından: wholefoodnut
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Have you tried almond butter? Trader Joe's sells one that is nothing but almonds. delicious!
22 May 15 üye tarafından: HCB
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One of my favorite treats now, natural almond butter on a piece of 85% lindt chocolate.
22 May 15 üye tarafından: DarleneW101
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I'm finding organic unsweetened nut butters like almond and cashew as well as peanut in the grocery stores.
22 May 15 üye tarafından: jg100gone
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Problem is, I only like JIF peanut butter. I have been buying Simply JIF which is low sodium and 33% less sugar but the calories and fat is the same or pretty close to regular. The flavor is actually better than regular though.
23 May 15 üye tarafından: Scout1idf
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Instead of having 2 Tablespoons of peanut butter, eat only 1 Tablespoon. I will have to find that low sodium and less sugar peanut butter. Thanks for the tip! :)
23 May 15 üye tarafından: Deb_N
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Simple Truth Organic Peanut Butter is good! The no stir version adds organic sugar, but it's still a lot better for people than refined sugar. However, the normal version (stir version I guess it could be called?) has no added sugar, and tastes great all the same! ^^
23 May 15 üye tarafından: Meadow Mist
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Scout, try a jar of the just peanuts one (no Jif until it's gone) then try Jif again and see what you think then. I used to love Skippy's Honey crunch one, can't stand it now.
23 May 15 üye tarafından: wholefoodnut
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I'll look for just peanuts and try that. The Simply JIF has a white label, easier to see..... I try to only have 1 tablespoon but that rarely works. I even tried a small spoon and just took an extra bite or two. What I need is to get back to NOT snacking at night..... If I can find the right combination of food for supper at work (8:00 PM) maybe I won't be so hungry after work (11:30 PM)..... Now that I think about it, a couple of days I had to make phone calls at first break and didn't eat my apple till lunch and I don't think I ate after work, so I guess I can either save the apple or pack 2. Packing 2 is probably a better option so I can skip something else that may be not as good for me.....
23 May 15 üye tarafından: Scout1idf
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That's how you do it, Scout! Tweak your foods until you eat what you like and you are satisfied. The good thing about healthy snacks is that they stunt your hunger so you do not want extra portions of your next meal.
23 May 15 üye tarafından: Deb_N
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I find apples are a good snack, the fiber helps fill you up.
24 May 15 üye tarafından: wholefoodnut
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