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a lot of work today! I know that stress must burn calories but how to add it???? Felt good today. I did not get to weigh myself and I know I must have lost some weight since I started all this cutting down on carbs I am still having trouble eating the number of calories the doctor recommends (2000)I really need a good scale. I am stressing about my husbands sugar levels! He is cheating way too much, he started out good but is really slipping, I am not sure he realizes the consequences of not eating properly.
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1112 kcal
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Yağ: 70,03g | Prot: 89,44g | Karb: 30,69g.
Kahvaltı: Village Inn 2 Egg Cheese Omelette. Öğle Yemeği: Golden Corral Deviled Eggs. Akşam Yemeği: Flatout Artisan Fold It Flatbread - 5 Grain Flax, Cheddar Cheese, Mayonnaise, John Morrell Ham Steak, Kroger Romaine Hearts, Chicken Breast. Aperatifler/Diğer: Galbani String Cheese. devamı için...
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4733 kcal
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Egzersiz:
TV Izlemek - 5 saat, Yürüme (Orta Hızda) - 5/kph - 15 dakika, Yürüme (Yavaş) - 3/kph - 30 dakika, Masa Çalışmaları - 9 saat, Taşıt Sürüş - 1 saat, Uyku - 8 saat, Dinlenme - 15 dakika. devamı için...
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