Ceebee Günlüğü, 17 Tem 11

Well I started out on Monday at 222.. YIKES.. after a week of being on track with only minor flubs I have brought it back down to 218. Still a far cry from 210 in april or whenever it was.. and nowhere near being under 200. I feel pretty grouchy about it all. So I know I can do this.. I Just have to want it and do it. I have the wanting part down pretty well.. it is the doing part that gives me such aggravation. I have stayed away from FS for a while.. and that clearly did not do any good. I Missed alot of you and well I gained 12 lbs.. so like the prodigal son.. I am back. Here is hoping that I learned my lesson. (I know that I have cause I knew it to start with) But really here is hoping I can apply what I knew to start with and reaffirmed over the last few months and lose 19 lbs. I dont want to stop there.. but I think emotionally it will be huge for me. I have been so close to 200 for over a year now. Time to just do it.

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944 kcal

Yağ: 15,35g | Prot: 55,30g | Karb: 132,48g.   Kahvaltı: boneless skinless chicken, boston leaf lettuce, carrot, cucumber, brown rice. Öğle Yemeği: lean cusine lasagna. Akşam Yemeği: light beer. Aperatifler/Diğer: relish, fat free hot dogs, light bun. devamı için...