bertoldiamanda Günlüğü, 25 May 15

Almost in the 150's again!! I've learned one important lesson this week: don't freak out over a few pounds of weight gain. It will come off again with patience! Hope everyone has a great day - stay positive

73,1 kg Bugüne kadar kayıp: 3,1 kg.    Geriye kalan: 5,1 kg.    Diyet Takibi: Oldukça İyi.

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1325 kcal

Yağ: 50,07g | Prot: 146,52g | Karb: 72,57g.   Kahvaltı: Coffee, Egg, Egg White, Black Diamond Light Cheddar Cheese Slices, Betty Betty Enriched White B. Öğle Yemeği: Oranges, Clover Leaf Seafood Chunk Light Tuna in Water, Nordica 1% Cottage Cheese, Beanitos Nacho Cheese White Bean Chips. Akşam Yemeği: Beef Steak. devamı için...