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Don’t stress over small weight gains or day to day weight variability. . Remember that water weighs 8.5 lbs per gallon or just over 2 pounds per quart. My weight has been going up and down 2 pounds for weeks but on average steady.
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2386 kcal
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Yağ: 66,17g | Prot: 184,05g | Karb: 282,05g.
Kahvaltı: Publix Mixed Berries, Honey, Toasted 100% Whole Wheat Pita Bread, Good Grains Steel Cut Oats, Fage Total 0% Greek Yogurt (Container). Öğle Yemeği: Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container), Jason's Deli Cranberry Walnut Mix, Planters Salted Peanuts (1 oz). Akşam Yemeği: Bell Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Blue Cheese , Cheddar Cheese , Kroger Italian Bread, Laura's Lean Beef 96% Lean Ground Beef. devamı için...
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2780 kcal
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Egzersiz:
Ağırlık Çalışması (Orta) - 1 saat, Eliptik - 1 saat, Dinlenme - 14 saat, Uyku - 8 saat. devamı için...
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