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What I like about If It Fits Your Macros (IIFYM) is that I can have flexibility in what I eat (provided...wait for it...it fits my macros).
I usually don't avail myself of this feature during the week. Rather, I just eat from two sets of meals, alternating days. I find putting it on autopilot reduces friction, like the time/energy it takes to decide what to eat and make sure it's on plan. To use a bit of analogy, it's like some of those tech bros who just have 28 identical hoodies in the same color and wear that, rather than choosing an outfit.
Today I did use the flexibility, removing some supplemental shrimp and my usual noon meal of apples/tuna/peanut butter. That allowed me to add a reasonable portion of a cake for someone's birthday, along with the Gulf treat of 5 pounds of boiled crawfish.
Two positives: (1) My macros are still in line. This means no extra protein or reducing the next day to even things out. (2) Of more significance to me personally, I planned this in advance and didn't do it reactively or from impulse.
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2282 kcal
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Yağ: 83,62g | Prot: 181,62g | Karb: 205,49g.
Kahvaltı: Great Value Organic Unrefined Virgin Coconut Oil, Great Value Organic Ground Flax Seed, Great Value Frozen Whole Blueberries, Trader Joe's Steel Cut Organic Oats, Bragg Nutritional Yeast Seasoning, Cinnamon. Öğle Yemeği: Red Velvet Cake, Boudreaux Crawfish Tail Meat. Akşam Yemeği: Ground Beef (90% Lean / 10% Fat), Great Value Steamable Brussels Sprouts, Great Value Pinto Beans (Dry), Great Value Black Beans (Dry), Goya Dry Lentils, Cooked Dry Red Kidney Beans. Aperatifler/Diğer: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, 2% Fat Milk. devamı için...
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