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I feel so discouraged today. No scale to see how I am doing. No words of encouragement from this community, thought that was a part of the site. I guess all it is good for is as a food diary. I feel like f--ing it all, excuse my profanity but I do not know how else to say it. I joined a challenge of eating low carbs so that I could compare myself to others but can not figure out how to post my results. It seem that the site is too complex for me, funny about that, I can build a computer, give technical support but can not figure out how this site works. I feel like the unpopular girl at school. I have a lot of weight to lose, been half heartedly try for years but was recently diagnosed as pre diabetic, thought I could meet others on here that could teach me about it. Yeah-right. Looked for a group but I guess I am the only individual on here with pre diabetes. yeah, right. I guess it would be easier to eat the way I like, get diabetes and take meds and eat what I what., In fact that sounds like a pretty good idea right now. I am in my late 60's, fat, so really, why worry
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1348 kcal
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Yağ: 82,97g | Prot: 137,60g | Karb: 6,47g.
Kahvaltı: Tillamook Medium Cheddar Cheese, Albertsons Grade AA Fresh Eggs (Large), Costco Hamburger Patty. Öğle Yemeği: diet ginger ale (soda stream), Rotisserie Chicken, Mission Chicharrones. Akşam Yemeği: Chicken Leg (Skin Eaten), Chicken Breast (Skin Not Eaten), Chicken Thigh (Skin Eaten), Mashed Cauliflower. devamı için...
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5235 kcal
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Egzersiz:
Alışveriş - 16 dakika, Ev İşi - 3 saat, Bulaşık Yıkama - 45 dakika, Yemek Pişirmek - 20 dakika, TV Izlemek - 7 saat, Uyku - 8 saat, Dinlenme - 4 saat ve 9 dakika, Yürüme (Orta Hızda) - 5/kph - 30 dakika. devamı için...
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