I’d like to get into weight training a bit more soon. Right now I’m just doing cardio and push-ups. I would rather do the weight training at home as opposed to in a gym. Does anyone have any suggestions on good equipment that won’t break the bank?
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3513 kcal
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Yağ: 168,35g | Prot: 74,05g | Karb: 345,36g.
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Yorumlar
I'm in the same boat, to a great extent. There are a lot of body weight exercises out there beyond push-ups. I'll probably add some dumbbells over time, but not all at once. I have the book "You Are Your Own Gym." He's a little too body builder bro for my tastes, and I don't think much of his diet advice, but it has a ton of different strength exercises
26 Mar 23 üye tarafından: writingwyo
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exrx.net has a list of body weight and dumbbell exercises, as long as a tracking log, and guide plans. You can pick the exercises you want for each category and keep track of progress. It has been super helpful and pretty cheap, if you have dumbbells.
26 Mar 23 üye tarafından: WifeMamaNurse
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26 Mar 23 üye tarafından: CrimsonKing6919
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I have a set of exercise bands that I use for resistance. My first basic set cost about $10-15 for three levels of resistance. I have upgraded to some heavier bands now. I have also used things around my house like a 10 pound bag of flour when doing squats. As it gets warmer check yard sales for weights and sometimes you can pick them up cheep. I also have a basic floor Mat for cushion for doing floor exercises, a must for me as my floors are all tile.
26 Mar 23 üye tarafından: Midgiedawn2
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Thanks Midgie, great recommendations. I have a mat already which is good considering I have hard wood floors. I went through and cleaned/organized the garage and found some free weights! I may end up getting some better ones but they’ll work for now.
26 Mar 23 üye tarafından: CrimsonKing6919
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