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Weight: 217 lbs
Date: 06/01/2015
Diet type: Ketogenic / Keto-adaptation, Day 1.
Previous diet: Paleo
Supplements: 1 x 1000mg fish oil, 1x5000IU Vitamin D3, 1x400mg Magnesium
Beverages: 16oz of distilled water + 2 tsp maxwell house instant coffee + 4tbsp unsalted great value butter + 1tsp GNC pro performance creatine monohydrate
Food: 1 pound of great value ground beef 27% fat / 83% lean cooked in 8 tablespoons of unsalted great value butter.
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98,4 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 19,1 kg.
Diyet Takibi: Uygulanamaz.
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2514 kcal
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Yağ: 251,23g | Prot: 74,41g | Karb: 0,10g.
Kahvaltı: Great Value Ground Beef 73/27, Unsalted Butter Stick, Unsalted Butter Stick. devamı için...
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