Laque Günlüğü, 01 Haz 15

I'm only able to get on at work I notice The more I get on & explore I'm seeing people log in everything they do on a daliy base. While the whole time I've only put in my exercise for that day.
So this month since I'm doing 10,000 steps at work (Mon-Fri) i'll be putting in my caliore count from my phone pedometer for this month.

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1864 kcal

Yağ: 71,21g | Prot: 59,25g | Karb: 232,23g.   Kahvaltı: Great Value Spring Water, Granny Smith Apples, Nestle No Sugar Added Hot Chocolate with Calcium, Coffee with Cream. Öğle Yemeği: Great Value Spring Water, Granny Smith Apples, Strawberries, Baked or Broiled Catfish. Akşam Yemeği: Kellogg's Rice Krispies Treats King Size, Marie Callender's Fresh Flavor Steamers - Three Cheese Tortellini. Aperatifler/Diğer: Kellogg's Rice Krispies Treats King Size, Planters Honey Roasted Peanuts. devamı için...

1920 kcal

Egzersiz: Work - 8 saat, Dinlenme - 8 saat, Uyku - 8 saat. devamı için...