|
Back in the 150's :) had a little bit of a struggle there! Weight loss going much slower, but is still a loss, none the less. It's all about patience right!
|
72,5 kg
Bugüne kadar kayıp: 3,7 kg.
Geriye kalan: 4,4 kg.
Diyet Takibi: Oldukça İyi.
|
|
739 kcal
|
Yağ: 26,92g | Prot: 56,15g | Karb: 68,61g.
Kahvaltı: Egg, Country Harvest Whole Wheat Bread, Egg White, Kraft Singles Swiss. Öğle Yemeği: Hellmann's Light Mayonnaise, Cucumber (with Peel), StarKist Foods Chunk Light Tuna in Water (Can), Kraft Singles Swiss, Country Harvest Stone Milled 100% Whole Wheat, Oranges. devamı için...
|
Haftada 0,1 kg kaybediyor
|