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Well my birthday is in 3 days (not counting today) and I'm not at all excited that my weight is still so high. My birthday celebration will actually be tomorrow and its not a very conventional birthday either. My family, a friend and I are all going up to Banff for a hike and then lunch at the Grizzly House. Hopefully the day goes well.
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1445 kcal
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Yağ: 60,20g | Prot: 72,34g | Karb: 157,64g.
Kahvaltı: General Mills Honey Nut Cheerios. Öğle Yemeği: Chicken Meat (Roasting), Apples (Without Skin). Akşam Yemeği: Carrots, Shrimp. Aperatifler/Diğer: Quaker Crunchy Oats, Honey and Almond Granola Bar, Nachos with Cheese, Cracker Barrel Marble Cheese. devamı için...
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