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Wow, up 6lbs. ! Looking forward to turning things around this week. I will see the doctor and physical therapist tomorrow. I know I have to be very focus with my meals due to my limited movements. My intention for today is to STRIVE. I will STRIVE to do what is healthy and right for my well being.
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87,5 kg
Bugüne kadar kayıp: 2,7 kg.
Geriye kalan: 10,4 kg.
Diyet Takibi: Düşük.
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1192 kcal
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Yağ: 37,47g | Prot: 71,94g | Karb: 148,24g.
Kahvaltı: Water (Bottled), Dole Bananas, Great Value Frozen Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Herbalife Nutritional Shake Mix - French Vanilla. Öğle Yemeği: Water (Bottled), Herbalife Nutritional Shake Mix - Dutch Chocolate, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Dole Bananas, Blue Diamond Almond Breeze Chocolate Milk. Akşam Yemeği: Water (Bottled), Trader Joe's Fully Cooked Organic Quinoa, Birds Eye Steamfresh Broccoli, Baked or Broiled Salmon. Aperatifler/Diğer: Skippy Creamy Peanut Butter, Gala Apples. devamı için...
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2684 kcal
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Egzersiz:
Jimnastik (Örneğin. Ağırlık , Şınav) - 30 dakika, Ağırlık Çalışması (Orta) - 30 dakika, Dinlenme - 15 saat, Uyku - 8 saat. devamı için...
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Haftada 3,2 kg alıyor
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