|
my hormones hate me.
|
81,3 kg
Bugüne kadar kayıp: 15,3 kg.
Geriye kalan: 22,3 kg.
Diyet Takibi: Oldukça İyi.
|
|
1043 kcal
|
Yağ: 62,81g | Prot: 86,48g | Karb: 32,50g.
Kahvaltı: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Olive Oil, Goats Cheese (Soft), Egg, Coffee, Dairy Fresh Non Dairy Creamer. Öğle Yemeği: Old El Paso Medium Taco Sauce, Skinless Chicken Breast. Akşam Yemeği: Old El Paso Mild Taco Sauce, Goats Cheese (Soft), Skinless Chicken Breast. Aperatifler/Diğer: Unsweetened Iced Tea, Almond Dream Vanilla Non-Dairy Frozen Dessert, keto fat bombs. devamı için...
|
|
3131 kcal
|
Egzersiz:
Bahçe İşleri (Bahçivanlık) - 1 saat, Bikram Yoga - 1 saat, Masa Çalışmaları - 4 saat, Uyku - 7 saat, Dinlenme - 7 saat ve 25 dakika, Gerilme (Yoga) - 35 dakika, Ev İşi - 3 saat. devamı için...
|
Haftada 10,2 kg alıyor
|
 Yorumlar
Maybe so....but temporary blip...You are too educated about nutrition AND too committed to a healthy lifestyle for it to be anything else!!!!!
09 Haz 15 üye tarafından: SuccessThisTime58
|
awe, no they don't, they just don't understand you. Nic have a super wonderful Tuesday and tell your hormones to get a grip.
09 Haz 15 üye tarafından: Rockiesfan
|
Love how the men on FS are so sympathetic!
09 Haz 15 üye tarafından: BuffyBear
|
09 Haz 15 üye tarafından: Rockiesfan
|
09 Haz 15 üye tarafından: Tamarah Jo
|
09 Haz 15 üye tarafından: Socolova
|
09 Haz 15 üye tarafından: HCB
|
Yeah, well, we can kick their hateful little butts too. I have a newly discovered thyroid issue, and that just adds to the hormone blues. making progress, but it takes an incredible amount of effort. But we CAN WIN! Don't give up....
09 Haz 15 üye tarafından: twahlhowe
|
Men just have NO idea....
09 Haz 15 üye tarafından: alphamares
|
I have sympathy, but yes I admit I am clueless. Just ask my wife :)
09 Haz 15 üye tarafından: jmb3450
|
Jim I am right there with you
09 Haz 15 üye tarafından: Rockiesfan
|
OK, OK (lol)...so my comment SHOULD have started:"Yes, they do...but temporary blip"...I suppose that would have been MORE supportive...but then, doesn't at least ONE of the ladies post...."How would YOU Know, STT? YOU are a GUY!!!! :)
09 Haz 15 üye tarafından: SuccessThisTime58
|
Really, gentlemen? Just understand that it is SOOOO much harder to fight the weight loss battle with those wicked little hormone bastards interfering in every moment of your day. Be extra nice to the wife/girlfriend/sister/Mom trying to lose weight. We deserve it...
09 Haz 15 üye tarafından: twahlhowe
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|