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I haven't been keeping as close of track. I am keeping up with my morning exercise and recumbent bike I've been stuck at 192.2 for a few days. Now it's the weekend and I have to count or I'll weight more on Monday.
Just for Today: Keep Exercising!
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87,2 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 25,9 kg.
Diyet Takibi: Oldukça İyi.
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821 kcal
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Yağ: 26,26g | Prot: 57,48g | Karb: 110,83g.
Kahvaltı: Tangerine, Wegmans Pepper & Onion Blend, Egg, Live G Free Plain Bagel. Öğle Yemeği: Deutsche Kuche German Cabbage Blend. Akşam Yemeği: HEB Grilled Chicken Breast, Yellow Rice, Old El Paso Fat Free Refried Beans, Tostitos Medium Salsa, Lucerne Low Fat Cheddar Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Mission Keto Tortilla. devamı için...
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2311 kcal
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Egzersiz:
Jimnastik (Hafif, Örneğin Ev Egzersizi) - 30 dakika, Fitbit - 23 saat ve 30 dakika. devamı için...
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Haftada 1,1 kg alıyor
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