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It's supposed to be CN tonight but I might leave it a day or three, see if weight loss continues. I'll just see how the say goes.
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147,4 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 38,6 kg.
Diyet Takibi: Oldukça İyi.
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3059 kcal
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Yağ: 238,97g | Prot: 217,95g | Karb: 3,49g.
Kahvaltı: Fried Egg with Fat. Öğle Yemeği: Coconut Oil, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Lamb Roast (Lean and Fat Eaten). Akşam Yemeği: Olive Oil, Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Braised). Aperatifler/Diğer: Bulletproof Coffee, Decaffeinated Coffee. devamı için...
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Haftada 4,8 kg kaybediyor
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