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for the month of April. I only weigh\ed myself once a month. for the month of April I had calume deficit of 5200 calories and lost a pound and a half can't be much more spot on than that. My goal was mainly just to consolidate the weight that I lost in March and lost 10 and 1/2 or 10 lb can't remember in March.
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101,4 kg
Bugüne kadar kayıp: 9,8 kg.
Geriye kalan: 11,1 kg.
Diyet Takibi: Oldukça İyi.
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3148 kcal
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Yağ: 149,34g | Prot: 167,23g | Karb: 296,82g.
Kahvaltı: Egg, Ham (Whole, Cured, Roasted) , Jimmy Dean French Toast Casserole Bites. Kahvaltı Sonrası: Elevation Vanilla Whey Protein Powder , Bananas . Öğle Yemeği: Bell Peppers, Onions , Whole Milk, Gold Medal All-Purpose Flour, Wellsley Farms Sweet Italian Sausage, Buckwheat Groats (Cooked, Roasted) , Vitalife Organic Kombucha Ginger Awakening. Akşam Yemeği: Pepper Jack Cheese, Chicken Breast, Stacey's Big Organic Whole Wheat Flour Tortillas , Brown Rice, Trader Joe's Hass Avocado, Cacique Cotija Cheese, Cacique Crema Salvadorena, Mangos , Great Value Romaine Lettuce, Tomatoes, Scallions or Spring Onions , Radish, Salsa, Jalapeno Peppers , Cooked Cowpeas, Field Peas or Blackeye Peas. Akşam Yemeği Sonrası: Peanuts, Trader Joe's Pitted Prunes (Non-Sorbate). devamı için...
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3268 kcal
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Egzersiz:
Yaprakları Yan Yatan - 30 dakika, Ağırlık Çalışması (Orta) - 1 saat, Yemek Pişirmek - 1 saat, Dinlenme - 13 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,2 kg kaybediyor
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