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Yikes! Weight is creeping up. Bowels haven’t been consistent lately, but I went twice after weigh-in this morning, so maybe my weigh-in will be better 2m0. Yesterday was a high-calorie day - over 2,300 calories. Lots of stress preparing for the birthday dinner I hosted last night, but things ended up going very well. The Jewish Chicken was moist and tender. The Parsleyed Potatoes were perfectly coated. Nobody seemed to notice that the Chocolate Bar Cake was a little dry or tgat tge icing wasn’t smooth, probably because everybody had ice cream on it. Last weeks Average Daily Calories we’re down to 1,975 from 2,110 the week before and 2,497 the week before. So, I’m slowly reigning things in, and expect to do even better this week!
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1948 kcal
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Yağ: 96,61g | Prot: 79,99g | Karb: 206,92g.
Kahvaltı: Butter, Domino Sugar Granulated Sugar, Pecan Nuts, 1% Fat Milk, Great Value Sun-Dried Raisins, Quaker Old Fashioned Oats, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Öğle Yemeği: Sweet Baby Ray's Honey Mustard Dipping Sauce, Little Potato Company Garlic Parsley Potatoes, Roasted Broiled or Baked Chicken Breast, Schwan's Eggplant & Zucchini Pie. Akşam Yemeği: Nature's Own Brioche Style Butter Rolls, Hobe's Country Ham. Aperatifler/Diğer: Chocolate Cake (with Chocolate Frosting), 1% Fat Milk, Hershey's Kit Kat, Cantaloupe Melons. devamı için...
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