|
1415 kcal
|
Yağ: 23,00g | Prot: 60,80g | Karb: 238,15g.
Kahvaltı: Kaffee mit Milch und Zucker, Kerrygold Frisch & Cremig Räucherlachs, Gut & Günstig Senf Mittelscharf, Bauerngut Zungenrotwurst, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Lidl Bauernkruste . Öğle Yemeği: Banane, Kaffee mit Milch und Zucker, Edeka Erdbeer Joghurt Mild, Möhren. Akşam Yemeği: Hofmaier Rohschinken Leicht, Gut & Günstig Gouda Leicht Gerieben, Hefe, Zucker, Salz, Rapsöl, Zwiebeln, Zucchini, Feinkost Dittmann Kapern, Kaffee mit Milch und Zucker, Gut & Günstig Sonnenmais, ORO di Parma Pizzasauce Oregano, Edeka Champignons, Champignons Frisch, Milch 1,5%, Gut & Günstig Delikatess Prosciutto Cotto, Edeka Bio Dinkelmehl, Tomaten. devamı için...
|
|
Yorumlar
Esche!!!! Nice to see you again
02 May 23 üye tarafından: newfoundcarla
|
🙋♀️ nice to see you, too, how are you?
03 May 23 üye tarafından: esche85
|
I am good! Still here, or back here not sure which one is more correct. I guess back is more right.
06 May 23 üye tarafından: newfoundcarla
|
Same here, and I‘ve got a long way to go, again,… 😅
06 May 23 üye tarafından: esche85
|
I see… I have been food prepping for months, but have not gone back from my pre-Holiday weight (in September) but know that the macros are not quite ideal, I going for a meal plan from the internet. Day 1 worked/ish. Fingers crossed.
07 May 23 üye tarafından: newfoundcarla
|
|
|
|
|
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|