Zane_S Günlüğü, 07 May 23

A 35 bpm heart rate may be a new record for me. I think my heart is telling me to go run before it stops.

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2064 kcal

Yağ: 45,10g | Prot: 181,50g | Karb: 247,63g.   Kahvaltı: Nature Valley Granola Protein - Oats & Honey, Sun-Maid California Organic Raisins, Dannon Oikos Triple Zero - Vanilla (Container), Sweet Complete Brown, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Mushrooms , Mature Onions, Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Organic Spring Mix, Frank's Red Hot Sauce, Coffee (Brewed From Grounds). Kahvaltı Sonrası: Raspberries, Strawberries, Grapes, Pineapple, Blueberries, Cantaloupe Melons. Öğle Yemeği: Pero Family Farms Mini Cucumbers, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Member's Mark Oven Roasted Turkey Breast, Skinnygirl Balsamic Vinaigrette, Mt. Olive Sliced Pepperoncini, Eggland's Best Hard Boiled Eggs, Publix Carrot Sticks, Earthbound Farm Organic Spring Mix. Akşam Yemeği: Grapes, Mario Capers Nonpareilles, Athenos Natural Crumbled Feta Cheese, Freedom's Choice Fine-Cut Parmesan Shredded Cheese , Craisins Dried Cranberries, Sliced Premium Almonds, Chopped Walnuts, Organic Spring Mix, Blueberries, Strawberries, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Yellow Summer Squash, Minute Instant White Rice, Great Value Olive Oil Cooking Spray, Snipped Green Beans, Minced Garlic, Coarse Kosher Salt, Apple Cider Vinegar, Member's Mark Steelhead Trout. Akşam Yemeği Sonrası: California Sun Dry Sun-Dried Tomatoes Julienne Cut, Lifeway Foods Lowfat Strawberry Kefir, Go Verden Mashed Avocado, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Pineapple, Smucker's Sugar Free Strawberry Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, McCormick Ground Cinnamon, Bell Plantation PB2 Powdered Peanut Butter, Cantaloupe Melons. Aperatifler/Diğer: Vlasic Stackers Kosher Dill, Dannon Oikos Triple Zero - Vanilla (Container), Sun-Maid California Organic Raisins, Beyond Raw Chemistry Labs Creatine HC1. devamı için...

3172 kcal

Egzersiz: Apple Health - 24 saat. devamı için...