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i don't look for ways to fight hunger. hunger is not fought with food. nor "combinations" of food. it's hormonal and emotional. it is fought with discipline and accountability to yourself.
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1910 kcal
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Yağ: 53,41g | Prot: 164,97g | Karb: 192,62g.
Kahvaltı: Daisy Low Fat 2% Small Curd Cottage Cheese, Egg, All Whites 100% Liquid Egg Whites, Banana, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Souper Salad Raisins. Öğle Yemeği: Chicken Thigh, Great Value Great Northern Beans. Akşam Yemeği: Carolina Turkey Ground Turkey, All Whites 100% Liquid Egg Whites, Egg, Quinoa, Simply Nature Organic Beef Bone Broth. Aperatifler/Diğer: Pure Protein Shake 35 - Chocolate Mint, Health Ade Pomegranate Kombucha, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Light Greek Vanilla Yogurt, PopCorners Popped Corn Chips - Sea Salt, Grapefruit. devamı için...
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