08 Mayıs 2023 için tartılma kaydı (günlük girişi yok)
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75,3 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 5,0 kg.
Diyet Takibi: Oldukça İyi.
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2268 kcal
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Yağ: 51,16g | Prot: 198,31g | Karb: 254,73g.
Kahvaltı: Onions, Frank's Red Hot Sauce, Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Sun-Maid California Organic Raisins, Cream of Wheat Instant Original Cereal, Kind Granola, Dannon Oikos Triple Zero - Vanilla (Container), Coffee (Brewed From Grounds). Kahvaltı Sonrası: Raspberries, Blueberries, Cantaloupe Melons, Strawberries, Grapes, Pineapple, Amazon Elements 100% Whey Protein Isolate. Öğle Yemeği: Mt. Olive Sliced Pepperoncini, Sliced California Ripe Olives, Chunk Light Tuna in Water (Can), Cherry Tomatoes, Dill Relish, Red Hot Sauce, Publix Carrot Sticks, Earthbound Farm Organic Spring Mix, Mt. Olive Sliced Pepperoncini, Skinnygirl Balsamic Vinaigrette, Member's Mark Oven Roasted Turkey Breast, Pero Family Farms Mini Cucumbers. Akşam Yemeği: Great Value Olive Oil Cooking Spray, Gardein Ultimate Black Bean Burger, A.1. Steak Sauces And Marinades A1 Steak Sauce, Cooked Broccoli (Fat Not Added in Cooking), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Mature Onions, Baked Sweetpotato (Peel Not Eaten), Go Verden Mashed Avocado. Akşam Yemeği Sonrası: Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, McCormick Ground Cinnamon. Aperatifler/Diğer: Hunt's Sugar Free Strawberry Jello Snack Pack, Dannon Oikos Triple Zero - Vanilla (Container), Bob Evans 100% Liquid Egg Whites, Great Value Olive Oil Cooking Spray, Frank's Red Hot Sauce, Blue Diamond Lightly Salted Almonds, Quaker Rice Cakes - Savoury Tomato & Basil, Beyond Raw Chemistry Labs Creatine HC1. devamı için...
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Haftada 9,5 kg alıyor
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