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Oops, I think I slacked a bit too much this week. Even though on Wednesday I was under 194, a bit too many sweets and a little more alcohol than usual wrecked that. It's a small setback but I feel it's totally normal. I'll regroup and get back on track with losing next week!
Keep it up all of you fatSecreters!
ABitFat
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88,3 kg
Bugüne kadar kayıp: 4,7 kg.
Geriye kalan: 4,4 kg.
Diyet Takibi: Oldukça İyi.
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1125 kcal
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Yağ: 30,75g | Prot: 31,14g | Karb: 191,34g.
Kahvaltı: Coffee, sugar, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Öğle Yemeği: Milk Chocolate Candies, Iceberg Lettuce (Includes Crisphead Types), Mustard, Kraft Singles (21g), Mayonnaise, Schneider's Deli Shaved Smoked Honey Ham, Whole Wheat Bread. Aperatifler/Diğer: Coffee, sugar, Dare Jubes, Hard Candies, Bing Cherries. devamı için...
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2629 kcal
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Egzersiz:
TV Izlemek - 1 saat, Yürüme (Orta Hızda) - 5/kph - 20 dakika, Dinlenme - 10 saat ve 20 dakika, Uyku - 6 saat, Masa Çalışmaları - 6 saat, Taşıt Sürüş - 20 dakika. devamı için...
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Haftada 0,5 kg alıyor
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