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Ended my fast with dinner last night after 44h. Surprised with how easy it was, and lost 0.7kg. I'm hoping for improved blood fats etc, but will check that some time in the future. Only thing was I felt like I overate at dinner! LOL Will definitely do it again.
Studies have linked intermittent fasting to a number of health benefits, including:
- weight loss
- decreased risk factors of heart disease
- lower blood pressure
- improved insulin sensitivity and blood sugar control
- reduction in markers of oxidative stress
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57,6 kg
Bugüne kadar kayıp: 8,8 kg.
Geriye kalan: 1,6 kg.
Diyet Takibi: Oldukça İyi.
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939 kcal
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Yağ: 43,82g | Prot: 46,52g | Karb: 30,22g.
Kahvaltı: Gloria Jeans Long Black (Regular). Öğle Yemeği: Coles Manchego Cheese, Roasted Capsicum Strips, Boiled Egg, Bakers Delight Prebiotic Cape Seed Loaf with BARLEYmax, Woolworths Pastoral Beef Sliced Rare Roast, Swiss Cheese Slices, Butter (Salted), Lettuce. Akşam Yemeği: Red Table Wine, Sizzling Prawns. Aperatifler/Diğer: Raspberries. devamı için...
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1580 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 1 saat ve 16 dakika, Dinlenme - 14 saat ve 44 dakika, Uyku - 8 saat. devamı için...
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Haftada 2,8 kg kaybediyor
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