10 Mayıs 2023 için tartılma kaydı (günlük girişi yok)
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75,1 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 4,8 kg.
Diyet Takibi: Oldukça İyi.
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2019 kcal
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Yağ: 39,11g | Prot: 186,72g | Karb: 245,88g.
Kahvaltı: Cream of Wheat Instant Original Cereal, Dannon Oikos Triple Zero - Vanilla (Container), Kind Granola, Sun-Maid California Organic Raisins, Sweet Complete Brown, McCormick Ground Cinnamon, Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Organic Spring Mix, Frank's Red Hot Sauce, Onions, Coffee (Brewed From Grounds). Kahvaltı Sonrası: Raspberries, Pineapple, Grapes, Amazon Elements 100% Whey Protein Isolate, Strawberries, Cantaloupe Melons, Blueberries. Öğle Yemeği: Lea & Perrins The Original Worcestershire Sauce, Great Value Olive Oil Cooking Spray, Tyson Foods Chicken Breast Tenderloins, Celery, Pero Family Farms Mini Cucumbers, Earthbound Farm Organic Spring Mix, Skinnygirl Balsamic Vinaigrette, Publix Carrot Sticks, Red Onions, Claussen Sauerkraut, Mt. Olive Sliced Pepperoncini, Lightlife Foods Smart Dogs Veggie Protein Links. Akşam Yemeği: Member's Mark Large Raw Shrimp, Ragu Simply Traditional Pasta Sauce, Miracle Noodle Spaghetti Style, Pero Family Farms Mini Sweet Peppers, Mt. Olive Sliced Pepperoncini, Fresh from The Farm Grape Tomatoes, Orchids Shirataki Noodles, Sliced California Ripe Olives, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Mushrooms, Mature Onions. Akşam Yemeği Sonrası: Fisher Natural Sliced Almonds, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Chiquita Banana, Go Verden Mashed Avocado, Breakstone's Fat Free Small Curd Cottage Cheese, Pineapple, Smucker's Sugar Free Strawberry Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, McCormick Ground Cinnamon, Bell Plantation PB2 Powdered Peanut Butter, Cantaloupe Melons. Aperatifler/Diğer: Eggland's Best Hard Boiled Eggs, Beyond Raw Chemistry Labs Creatine HC1, Quaker Rice Cakes - Savoury Tomato & Basil, Pero Family Farms Mini Cucumbers. devamı için...
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Haftada 1,6 kg kaybediyor
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